https://www.dredisontaiacupuncture.com/pregnancy-postpartum daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1628712016768-GA99KQ95USTGI1VBSL2W/unsplash-image-mTHqBn44crE.jpg PREGNANCY & POSTPARTUM pregnancy Acupuncture during pregnancy is been proved to help alleviate pain, symptoms, discomfort during this special time women go through. Dr. Tai have seen and treat many women with the following : Morning Sickness Hyperemesis Gravidarum Fatigue Lower Back Pain Threatened Miscarriage Edema & Swelling Constipation Anxiety Heartburn & Acid Reflux Insomnia Cough & Cold Migraine & Headache Carpal Tunnel There is a n old saying in Chiniese Medicine, “TREAT THE MOTHER, TREAT THE CHILD”which is to suggest that what is beneficial for the mom, is also beneficial for the baby. Because, acupuncture can promote relaxation by lowering blood pressure, mitigating the release of stress hormones, and promoting healthy circulation in mothers, the same can also benefit the baby. Any good habit you adapt into your lifestyle, like sleeping, exercising, eating nutrient dense foods or getting acupuncture, is just as good for the child as it is for the mother! https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1628712694055-W6C4UBSUZHJ6HQIR5FEX/unsplash-image--pGlq8NKUto.jpg PREGNANCY & POSTPARTUM - Breech Presentation When a baby is breech it can lead to much anxiety in a pregnant women as it often ends on a necessary C-section unless baby moves to the ideal position. Moxibustion is a popular form of increasing the body’s natural flow of energy at a certain point. Administering Moxa opens up the uterus to make more room for the breech baby to turn. This helps to increase fetal movement, and the effect of gravity will encourage the heaviest part of the baby, the head, to enter the pelvis as it shifts its position. While only the baby can move the baby, moxibustion set an optimal environment for such a movement to occur. This treatment is most effective if administered around the 34th week of gestation. https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1628713248019-U5LE4FSOT8BYRQGCB9J3/Acupuncture8.jpg PREGNANCY & POSTPARTUM - Labor Preparation Acupuncture treatments are very effective at preparing a woman’s body for labor and help to make the process shorter and smoother. It works to help relax the sinews through softening and ripening the cervix while encouraging the baby to begin to descend into an optimal position. It helps to balance the woman’s body and reduce stress hormones that may slow labor initiation. https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1628713416445-OUJJBSY48JNJRY3MFBQ8/unsplash-image-Z4GKcFAGck4.jpg PREGNANCY & POSTPARTUM - ACUPUNCTURE FOR POSTPARTUM I believe acupuncture can be a wonderful addition to any new or expecting mother’s self-care routine. Acupuncture helps manage several symptoms, but the most common are: anxiety; depression; OCD/ruminative thinking; PTSD; panic disorders and general stress. Depending on which body points are targeted and where the needles are inserted, acupuncture can, cause the nervous system to produce painkilling chemicals, or neurotransmitters; jump-start the body’s natural ability to heal itself by resetting the nervous system from its fight or flight activation to rest and digest setting; and/or stimulate the part of the brain that releases feel-good hormones and controls emotions, including depression and anxiety. Acupuncture and Chinese herbal medicine can be an invaluable part of post-labor recovery, helping with lactation promotion; stress management; pain relief; promotion of healthy digestion; improved quality of sleep; addiction, and withdrawal side effects; general immunity, including seasonal allergies; skin issues, in both mother and child; healing of tissues (incision/tearing), post-surgical and wound recovery; improving blood production; and recalibrating hormones as the body transitions from pregnancy through labor and delivery. Acupuncture and Chinese herbal medicine can also be extremely essential in: the 1st year postpartum by… reducing anxiety, helping promote calm and positive moods; improving the quality of sleep; supporting healthy thyroid & pituitary function to balance hormones; promoting a healthy appetite and digestion; easing body aches and muscle spasms, before they become chronic pain patterns (like the nursing hunch and the “baby back” low back pain); and reducing overall stress. DO YOU INDIVIDUALLY TREAT WOMEN DEPENDING ON THEIR SYMPTOMS? Yes, each treatment is tailored to the unique presentation and current needs of the individual on that day, at that moment. At the same time, there is also similarity in treatments and point selection across the same health concern or condition. IF I AM NOT EXPERIENCING A PMAD, SHOULD I STILL RECEIVE ACUPUNCTURE TO HELP ADDRESS ANY SYMPTOMS? Absolutely! Acupuncture is one facet of medical based prevention methods! Supporting the body’s hormones to stay in balance, maintaining healthy blood pressure and appropriately responding to stress, will help prevent any myriad conditions. https://www.dredisontaiacupuncture.com/pain-relief daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629263863422-7W6ECAMC2FLHQFSXY6CQ/%E4%B8%8B%E8%BC%89.jpg PAIN RELIEF https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629263931476-LUFM8NW22L859T2A4S5R/images.jpg PAIN RELIEF https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629264019973-0DE4AVKAQGCN401AU84Q/images_800x800_Neck-shoulder-pain.jpg PAIN RELIEF https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629264239203-RBFP8ZP13ICYNLBNGSQI/Sciatica01.jpg PAIN RELIEF https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629264380098-GVVYTZF8TQG385GRXXIA/images+%281%29.jpg PAIN RELIEF https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629264589537-LXRNFQ10UC49VFPLAWJ2/2c370001d1cb16272ae8+%282%29.jpg PAIN RELIEF https://www.dredisontaiacupuncture.com/menopause daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1628715949478-57HMJ2DAGAVCY5774LVN/unsplash-image-Lurw1nCIkLc.jpg MENOPAUSE Acupuncture affects fascia, it affects our connective tissue and in real time, the insertion of the acupuncture needle changes which parts of our brain light up so, it’s changing the way our brain reacts. There are several symptoms of menopause that acupuncture may help with, including: Hot flashes night sweats pain mood swings anxiety insomnia fatigue vaginal dryness Hot flashes and night sweats Traditional Chinese medicine (TCM) is rooted in yin and yang theory, the idea that all things are composed of two opposite forces. When those forces are in balance, says TCM, the body is healthy. “Whenever a woman has hot flashes, one of the things we’re assessing is what is the relationship of the yin and yang in her kidneys, and how can we support that,” says Mager. “We want the kidneys to be well-nourished.” Mager says that acupuncture can help treat the hormonal imbalance causing heat to rise in the body. Along with acupuncture, she advises patients to eat a healthy diet and stay hydrated. During my treatment, my acupuncturist helped me identify things in my diet, such as soy, that could contribute to hormonal fluctuations in my body. Pain The American College of Physicians recommends acupuncture for those managing lower back pain. Using acupuncture needles at pressure points in the body can stimulate the central nervous system, causing it to release pain-relieving chemicals, such endorphins. These can help alleviate aches associated with menopause. Mood swings and anxiety Researchers found that acupuncture can alter neurotransmitters in the brain to alleviate conditions such as anxiety and nervousness, improving overall mood. This is what many research participants have said: Acupuncture gave me the peace and relaxation I’d struggled to find. During my sessions, my muscles relaxed and my thoughts stopped racing. By the end of each session, I’d feel as though I’d awakened from a really good nap: relaxed, refreshed, and just slightly dazed. Insomnia One study on cognitive behavioral therapy and acupuncture for insomnia found that, while CBT was more effective, acupuncture still showed clinically significant results. The three yin intersection, a pressure point just above the inner ankle, plays an important role. In addition to receiving needle treatment at this spot, soaking your feet at home can help improve sleep. There are small things that can make a big change, and a simple thing we can do is soaking feet in hot water with Epsom salt up to the three yin intersection, when you relax your Achilles tendon, you’re automatically relaxing your neck and cervical spine. I have patients do it before bed so they have better sleep. Fatigue Acupuncture may help increase blood flow and lower blood pressure in your body, which can reduce fatigue-inducing stress on muscles like the heart. A study found that acupuncture was effective at reducing cancer-related fatigue, and another study in the same year found that acupuncture and moxibustion were effective at treating chronic fatigue syndrome. Vaginal dryness Hormonal imbalances during menopause can reduce the natural fluid production in the vagina, leading to dryness and pain during sex. Needles inserted in acupuncture points can sometimes help stimulate the release of neurochemicals that can counteract imbalances. We use acupuncture to help bring balance into the system, shifting those patterns shifts hormonal imbalances, and patients who tend to have dry vaginas from menopause notice they’re feeling more fluid in their body and sex isn’t painful.” https://www.dredisontaiacupuncture.com/meet-dr-tai daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg MEET DR. TAI https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/f4a55849-744f-4598-92b8-6d398b4e73dc/Capture.JPG https://images.squarespace-cdn.com/content/v1/610e8fb6185c5d7332add07f/1629437277849-W70MH38JGQC9M1Z1S94K/%E5%9C%96%E7%89%871.jpg MEET DR. TAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dredisontaiacupuncture.com/contact-us daily 0.75 2026-02-03 https://www.dredisontaiacupuncture.com/yoga daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Yoga - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. 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